Yoga
Mindful Mountain Movement
Michelle loves to design safe and authentic yoga classes for all levels of ability. She adheres to proper alignment techniques and provides modifications that work specifically for your body. Using verbal cues, hands-on assists, and yoga props, Michelle’s classes focus on mobility, strengthening & stretching, and connecting breath with movement. Her genuine and down-to-earth teaching style reflects her belief that mindfulness helps to support all aspects of your life, and yoga is the perfect complement to mountain activities.
RHY Offerings
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Corporate Programs
From athletes to hospitality workers and everyone in between, Michelle offers in-person and virtual corporate yoga programs for your company’s wellness needs. Let her help your team de-stress, boost productivity, and increase performance through specialized mindfulness programs.
Corporate clients Michelle has worked with:
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Private Yoga
When you book a private yoga session with Michelle, you receive a thoughtfully tailored and concentrated yoga experience that speaks directly to your wellness needs. Michelle customizes all yoga programs to suit your ability and goals.
This is the best option for families, couples, bachelorette parties, and individuals seeking an exclusive wellness experience.
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Yoga & Hiking Packages
Elevate your mountain adventure with a Yoga & Hiking Day Retreat. Michelle guides you to absorb the present moment and to unplug through a profound connection with Nature.
This is a perfect program for bachelorette parties, corporate team building, couples, and individuals wanting to awaken their wellness and self-care journey.
Weekly Class Schedule
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Mountain Mobility | 12-1PM | Flow State Banff
After long adventures in the mountains our bodies need time to recover. Take the time to stretch and release in this mobility and recovery focused flow class that will bring healthy movement back to the body as well as utilizing myofascial release with foam rollers and massage balls, targeting tight spots within the body. Take the time for recovery so you can take on more mountain adventures! Beginner friendly.
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Vinyasa Flow | 6-7PM | Flow State Banff
Offering a variety of poses, no two classes will be the same, with a focus on effortlessly moving from one posture to the next while using the breath to link each posture, this class is great for getting you into the flow state. This is a mixed level class so there will be more advanced variations offered but it is your choice as to whether or not you take them.
Sunday Reset | 730-830PM | Flow State Banff
The last evening of the week to reset and recharge for the upcoming week ahead. Move through a nice paced slow flow class that will build a little bit of heat before we eventually wind down with yin postures that lead into a long restorative Savasana.
